Beef / Pork

Crock pot Carbonnade of beef is for Dinner.

Crock pot Carbonnade of beef takes 10 minutes to prepare.

Crock pot Carbonnade of beef takes 180 minutes to cook.

Crock pot Carbonnade of beef makes 6 servings.

The ingredients for Crock pot Carbonnade of beef are:

* Beef chuck, 2 lb
* Flour, white, .25 cup
* Salt, 1 tsp
* Pepper, black, 1 dash
* Olive Oil, 1 tbsp
* Onions, raw, 2 sliced, medium
* Regular Beer, 12 fl oz
* Thyme, ground, .25 tsp
* Bay Leaf, 1 tsp, crumbled
* Parsley, dried, 1 tbsp
* Garlic, 1 clove
* Carrots, raw, 1 cup, chopped
* Turnips, 1 cup, cubes

Here is how you make Crock pot Carbonnade of beef:

1. In skillet, Saute' onions in oil until transparent; add garlic, cook for 2 minutes then remove and set aside.2. Dredge meat with flour salt and pepper and brown.3. Place all in slow cooker, simmer at least 3 hours on high (until vegetables are tender). Or on low for 6 hours.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user PUNKIN7743.

The nutritional information for Crock pot Carbonnade of beef is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 298.9

• Total Fat: 12.3 g
• Cholesterol: 101.1 mg
• Sodium: 552.3 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 1.4 g
• Protein: 31.2 g