Beef / Pork

Reduced Crock Pot Beef Stroganoff is for Dinner.

Reduced Crock Pot Beef Stroganoff takes 15 minutes to prepare.

Reduced Crock Pot Beef Stroganoff takes 480 minutes to cook.

Reduced Crock Pot Beef Stroganoff makes 8 servings.

The ingredients for Reduced Crock Pot Beef Stroganoff are:

2 lb. beef round steak, 1/2 inch thick
1/4 c. flour
2 tsp. salt
1/8 tsp. pepper
1/2 tsp. dry mustard
2 med. onions, thinly sliced and separated into rings
2 (4 oz. each) cans sliced mushrooms, drained or 1/2 lb. mushrooms, sliced
1 (10 1/2 oz.) can condensed beef broth
1/4 c. dry white wine (optional)
1 1/2 c. reduced fat sour cream
1/4 c. flour

Here is how you make Reduced Crock Pot Beef Stroganoff:

Trim all excess fat from steak and cut meat into 3 inch strips about 1/2 inch wide. Combine 1/4 cup flour, the salt, pepper and dry mustard; toss with steak strips to coat thoroughly. Place coated steak strips in crock pot; stir in onion rings and mushrooms. Add beef broth and wine; stir well. Cover and cook on low setting for 8-10 hours. Before serving, combine sour cream with 1/4 cup flour; stir into crock pot. Serve stroganoff over rice or noodles.Number of Servings: 8Recipe submitted by SparkPeople user JAKESMOM07.

The nutritional information for Reduced Crock Pot Beef Stroganoff is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 352.8

• Total Fat: 8.6 g
• Cholesterol: 76.4 mg
• Sodium: 908.6 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 2.3 g
• Protein: 33.0 g