Beef / Pork

Primally Inspired Crockpot Balsamic Roast Beef takes several minutes to prepare.

Primally Inspired Crockpot Balsamic Roast Beef takes several minutes to cook.

Primally Inspired Crockpot Balsamic Roast Beef makes 16 servings.

The ingredients for Primally Inspired Crockpot Balsamic Roast Beef are:

3-4 pound roast (I usually use a chuck roast, but any roast works!)
1 medium onion, diced
6 cloves garlic, minced
1 cup chicken or beef stock or broth
? cup balsamic vinegar (I use THIS brand)
2 tablespoons coconut aminos (I use THIS brand, but you can use tamari, too)
pinch or two of red pepper flakes
generous sea salt and pepper, to taste

Here is how you make Primally Inspired Crockpot Balsamic Roast Beef:

1. Place your whole roast in a crockpot fat side down.2. Add remaining ingredients over the top of the roast. Add additional salt and pepper to the top of the roast.3. Cover and cook on low for 8 hours. You know it is done when the top is browned and the meat shreds very easily with a fork.4. Remove the roast from crockpot.5. Blend remaining juices and onion/garlic in the crockpot with an immersion blender for your gravy until you reach desired consistency.6. Serve gravy with roast beef. If I happen to have chives or parsley growing in my garden, I'll usually snip some off to serve on top of the cooked roast, too.7. Enjoy!Serving Size: serving = 3oz (approx 16 portions)Number of Servings: 16Recipe submitted by SparkPeople user VALIENDRA.

The nutritional information for Primally Inspired Crockpot Balsamic Roast Beef is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 259.6

• Total Fat: 16.4 g
• Cholesterol: 50.5 mg
• Sodium: 510.0 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.2 g
• Protein: 24.5 g