Beef / Pork

Spicey Beef Crumble is for Dinner.

Spicey Beef Crumble takes 30 minutes to prepare.

Spicey Beef Crumble takes 30 minutes to cook.

Spicey Beef Crumble makes 6 servings.

The ingredients for Spicey Beef Crumble are:

1 pound lean ground beef
1 cup onion, chopped
1 cup celery, chopped
1 cup green pepper, chopped
1/2 cup carrot, chopped
2 tablespoons fresh parsley, chopped
2 tablespoons fresh oregano, chopped
2 garlic cloves, minced
2 teaspoons Worcestershire sauce
1 teaspoon sea salt
2 tablespoons spicey brown mustard
1/2 cup ketchup

Here is how you make Spicey Beef Crumble:

Heat 3 heavy 3 quart saucepan. Crumble ground beef into pan and stir. Add fresh chopped vegetables and spices. Stir occasionaly until vegetables are tender. Add remaining ingredients and cook for 10 more minutes, stirring occasionally to prevent sticking. Serve immediately over hot brown rice, rice and lentils, rice and beans, a hot baked potato, or even in a bun or thin bun. Very versatile.Number of Servings: 6Recipe submitted by SparkPeople user SCRAPPYGRAMMY.

The nutritional information for Spicey Beef Crumble is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 257.4

• Total Fat: 15.7 g
• Cholesterol: 56.7 mg
• Sodium: 752.8 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.7 g
• Protein: 14.1 g