Beef / Pork

Chinese Curried Beef is for Dinner.

Chinese Curried Beef takes 20 minutes to prepare.

Chinese Curried Beef takes 15 minutes to cook.

Chinese Curried Beef makes 4 servings.

The ingredients for Chinese Curried Beef are:

%00g Flank Steah (I use Rump)
3 Potatoes
2 Onions
2 Teaspoons Curry Powder
1 Tablespoon Light Olive Oil
! Tablespoon Light Olive Oil Extra
2 Teaspoons Curry Powder Extra
2 Tablespoons Satay Sauce
1 Tablespoon Sweet Chilli Sauce
1 Tablespoon Low Salt Soy Sauce
1/3 cup of Water
3 Teaspoons Cornflour
1 Tablespoon Dry Sherry (Optional)

Here is how you make Chinese Curried Beef:

1. Slice steak thinly, Peel Potatoes cut into cubes, Peel onions and cut into quarters, seperate each layer2. Heat oil in pan or wok, add potatoes and cook for 5 minutes or till just tender but still crisp. Toss occassionaly. Add onion and 2 tablespoons curry powder, cook further 2 minutes then remove from pan.3. Heat remaining oil in pan add steak cook till cooked through cooking both sides. Add potatoes, onion and extra curry powder and toss through for 2 minutes.4.Add combined satay sauce, chilli sauce, soy sauce, water, cornflour and sherry. Toss till sauce boils and thickens, reduce heat and simmer for 3 minutes. Serve with rice.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user LOOSEIT57.

The nutritional information for Chinese Curried Beef is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 432.6

• Total Fat: 14.7 g
• Cholesterol: 62.5 mg
• Sodium: 547.9 mg
• Total Carbs: 40.8 g
• Dietary Fiber: 5.3 g
• Protein: 30.7 g

Chinese Curried Beef is Asian cuisine.