Beef / Pork

shelley's curried beef and brocolli is for Dinner.

shelley's curried beef and brocolli takes 10 minutes to prepare.

shelley's curried beef and brocolli takes 20 minutes to cook.

shelley's curried beef and brocolli makes 3 servings.

The ingredients for shelley's curried beef and brocolli are:

100 grams chopped beef sirloin--1 tsp olive oil--3 cloves of garlic--2 tsp. grated ginger root--1 cup of beef broth--1/2 cup water-- bisto gravey thickener3 tsp.-- 1 medium chopped onion--2 bunches of fresh brocolli--1/2tsp cinnamon--1/2tbsp of curry powder--1 tsp. cumin--1tsp. turmeric

Here is how you make shelley's curried beef and brocolli:

brown the beef and garlic in olive oil in a non-stick pan -add spices and broth. bring to a boil and simmer for 10 minutes. add brocolli and onions cover and steam for 5 minutes, stir bisto and water and add to beef and brocolli mixture. simmer until thickened . good served on a bed of rice or whole wheat no yolk egg noodlesNumber of Servings: 3Recipe submitted by SparkPeople user SHELLEY4G.

The nutritional information for shelley's curried beef and brocolli is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 229.1

• Total Fat: 6.2 g
• Cholesterol: 29.5 mg
• Sodium: 394.3 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 13.6 g
• Protein: 24.0 g