Beef / Pork

Beef and Bok Choy Curry is for Dinner.

Beef and Bok Choy Curry takes 20 minutes to prepare.

Beef and Bok Choy Curry takes 40 minutes to cook.

Beef and Bok Choy Curry makes 4 servings.

The ingredients for Beef and Bok Choy Curry are:

1 large Onions, chopped
2 clove Garlic
1/2 Tbsp Canola Oil
1 lb Ground Beef (extra lean)
1.5 c Campbells vegetable broth no salt
2 Tbsp Sri Lankan Roasted Curry Powder homemade, or any other
1 Tbsp Cornstarch
6 cups/ 6 heads baby Bok Choy, sliced

Here is how you make Beef and Bok Choy Curry:

Saute onion and garlic on oil in a large pan. Add beef and cook, stirring, till cooked through.Stir in seasoning.Mix together broth and cornstarch then add to pan and cook down a little. Add Bok Choy and continue cooking until greens are wilted and tender, and sauce is thickened.Serving Size: Makes 4, 1.25 c servingsNumber of Servings: 4Recipe submitted by SparkPeople user MCNIFFER.

The nutritional information for Beef and Bok Choy Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 258.5

• Total Fat: 13.7 g
• Cholesterol: 68.6 mg
• Sodium: 143.1 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 1.0 g
• Protein: 24.4 g

Beef and Bok Choy Curry is Asian cuisine.