Beef / Pork

Beef kofta curry is for Dinner.

Beef kofta curry takes 20 minutes to prepare.

Beef kofta curry takes 20 minutes to cook.

Beef kofta curry makes 4 servings.

The ingredients for Beef kofta curry are:

625g lean minced beef
1 tsp ground ginger
2 tsps fennel seeds
1 tsp ground cinnamon
1 tsp turmeric
2 tbsps mild curry powder
500ml tomato passata
salt and pepper
low-fat yogurt, to drizzle
mint leaves, to garnish
indian flatbread and salad, to serve

Here is how you make Beef kofta curry:

Put the mince and ginger in a large mixing bowl. Roughly crush the fennel seeds in a mortar and pestle and add them to the meat mixture with the cinnamon. season to taste with salt and pepper and use your hands to mix thoroughly. form the mixture into small, walnut sized balls and set aside.put the turmeric, curry powder and passata in a large, heavy-based saucepan and bring to the boil. season, reduce the heat and carefully place the meatballs in the sauce. cover and cook gently for 15-20 mins, stirring and turning meatballs occasionally, until they are cooked through.remove from heat, drizzle with yoghurt and scatter with mint leaves. serve with an indian flatbread and saladNumber of Servings: 4Recipe submitted by SparkPeople user LAURABUTTON.

The nutritional information for Beef kofta curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 711.1

• Total Fat: 37.6 g
• Cholesterol: 112.7 mg
• Sodium: 1,195.2 mg
• Total Carbs: 52.3 g
• Dietary Fiber: 5.6 g
• Protein: 39.4 g

Beef kofta curry is Indian cuisine.