Beef / Pork

Low-Carb Beef Curry is for Dinner.

Low-Carb Beef Curry takes 10 minutes to prepare.

Low-Carb Beef Curry takes 10 minutes to cook.

Low-Carb Beef Curry makes 4 servings.

The ingredients for Low-Carb Beef Curry are:

# 1 1/2 lbs sirloin or tenderloin steak, cut into 1-inch cubes

# 3 tablespoons olive oil

# 1 onion, cut into thin slices

# 3 cloves garlic, minced

# 1 tablespoon minced fresh ginger

# 2 1/2 teaspoons ground coriander

# 1 teaspoon ground cumin

# 1/4 teaspoon dried red pepper flakes

# 1/8 teaspoon turmeric

# 1/2 teaspoon salt

# 2 tablespoons water

# 3 tablespoons chopped cilantro

Here is how you make Low-Carb Beef Curry:

In a large frying pan, heat the oil over moderate heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic and ginger and cook, stirring, for 1 minute.Meanwhile, in a small bowl, combine the coriander, cumin, red-pepper flakes, turmeric, salt, and water. Add the paste to the onion and cook, stirring, for 1 minute.Add the meat to the pan and cook, stirring, for 3 minutes. Raise the heat to moderately high and cook to your taste, stirring, about 2 minutes longer for medium rare. Stir in the cilantro.Number of Servings: 4Recipe submitted by SparkPeople user JEZWYN.

The nutritional information for Low-Carb Beef Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 272.0

• Total Fat: 15.3 g
• Cholesterol: 71.9 mg
• Sodium: 69.4 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.5 g
• Protein: 29.4 g

Low-Carb Beef Curry is Indian cuisine.

The dietary needs meet for Low-Carb Beef Curry is Low Carb