Beef / Pork

slimming world beef kofta curry is for Dinner.

slimming world beef kofta curry takes 20 minutes to prepare.

slimming world beef kofta curry takes 20 minutes to cook.

slimming world beef kofta curry makes 6 servings.

The ingredients for slimming world beef kofta curry are:

400gms lean minced beef
2 tsp ginger
2 cloves garlic
1 tsp cinnamon
2 tsp fennel seeds
1 tsp chilli powder
1 tsp tumeric
2 tbsp curry powder
500g passata or liquidised tomatoes
1/2 cup natural low fat yoghurt
salt and pepper to taste.

Here is how you make slimming world beef kofta curry:

Place beef, garlic, ginger, fennel, cinnamon and chilli in bowl and mix. Mould into walnut sized balls and set aside. place tumeric, curry powder and passata in saucepan and bring to boil. Season and then add meat balls. simmer for 15-20 minutes turning meatballs occasionally until cooked. Remove from heat and garnish with yoghurt.Serving Size: 4 (355 cals) or 6 (244 cals)Number of Servings: 6Recipe submitted by SparkPeople user KUNGFUPRINCESS.

The nutritional information for slimming world beef kofta curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 223.4

• Total Fat: 14.7 g
• Cholesterol: 51.2 mg
• Sodium: 124.9 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 1.5 g
• Protein: 14.5 g

slimming world beef kofta curry is Indian cuisine.