Beef / Pork

Special beef and chickpea curry is for Dinner.

Special beef and chickpea curry takes 10 minutes to prepare.

Special beef and chickpea curry takes 30 minutes to cook.

Special beef and chickpea curry makes 7 servings.

The ingredients for Special beef and chickpea curry are:

*Courgette, 200 gram(s)
Peas, frozen, 1 cup
Onions, raw, 0.5 cup, chopped
Cauliflower, raw, 150 grams
Carrots, raw, 250 grams
Mushrooms, fresh, 100 grams
Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
Peppers, sweet, red, raw, sliced, 0.5 cup
Beef, top sirloin, 10 oz
*Chick Peas, 1.5 cup
Garlic, 2 clove
Passata, 500 gram(s) (a tin of crushed tomatoes will do the same)
Sesame Oil, 2 1tsp
Raisins, 0.25 cup (not packed)
Flour, whole grain, 20 grams
*Ground tumeric, 0.5 tbsp
Chili powder, 1 tsp
Parsley, dried, 1 tbsp
Ginger, ground, 1 tsp
*Corriander, 1 tsp
mixed herbs,
1tsp all spice
1 tbsp flour

Here is how you make Special beef and chickpea curry:

Cut beef, carrots, cauliflower, peppers, celery and courgette into 1" pieces, Marinate the beef with all the spices and flour. Heat oil in saucepan and brown onions and garlic, then add beef and cook until it starts to brown. Add vegetables and stir, add a little water if it starts sticking to the pan. The add chick peas, raisins and passata. Cover with a lid and let it simmer for about 20 mins. Serve with brown rice or side dish of choice. This tastes even better when warmed up again. I make it and then freeze it as individual portions.Number of Servings: 7Recipe submitted by SparkPeople user HORRORMAEDCHEN.

The nutritional information for Special beef and chickpea curry is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 251.5

• Total Fat: 6.1 g
• Cholesterol: 36.0 mg
• Sodium: 150.3 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 6.7 g
• Protein: 19.8 g

Special beef and chickpea curry is Indian cuisine.