Beef / Pork

Stretched - Out Beef Curry is for Dinner.

Stretched - Out Beef Curry takes 60 minutes to prepare.

Stretched - Out Beef Curry takes 60 minutes to cook.

Stretched - Out Beef Curry makes 6 servings.

The ingredients for Stretched - Out Beef Curry are:

1 ? tbsp oil (not olive, you want something without flavour)
1 large, sweet onion, quartered and thinly sliced
? tsp salt
2 tbsp curry powder
1 tsp cumin
1 tsp garam masala
? tsp black pepper
? tsp cinnamon
? tsp cayenne pepper
? lb lean ground beef
3 cloves garlic, minced
2 ? cups beef broth
1/3 cup coconut cream
2 cups water
1 ? cups brown Basmati rice
1 ? cups dry TVP granules
6 oz green beans, diced
6 oz cauliflower, chopped
? cup frozen peas

Here is how you make Stretched - Out Beef Curry:

In a large, heavy-bottomed pot over medium heat, warm the oil.Add the onion and reduce heat to medium-low. Cook, stirring occasionally, until browned.Stir in the spices to coat the onion, then raise the heat to medium high.Add the beef and the garlic and brown, taking care not to burn the garlic.Add the broth, coconut cream, water, rice and TVP, stirring well.Bring to a boil, then reduce heat and partially cover.Simmer for 30 minutes, stirring and adding liquid as necessary (though you want a thick, rich sauce).Stir in beans, cauliflower and peas.Cover and simmer 15-20 minutes longer.Serving Size: Serves 4 very hungry or 6 average peopleNumber of Servings: 6Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Stretched - Out Beef Curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 355.8

• Total Fat: 14.4 g
• Cholesterol: 28.4 mg
• Sodium: 288.6 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 3.7 g
• Protein: 13.2 g

Stretched - Out Beef Curry is Indian cuisine.

The dietary needs meet for Stretched - Out Beef Curry is Gluten Free