Beef / Pork

beef tip dinner is for Dinner.

beef tip dinner takes 20 minutes to prepare.

beef tip dinner takes 60 minutes to cook.

beef tip dinner makes 4 servings.

The ingredients for beef tip dinner are:

1.5 pounds of beef cubed
1/2 cup chopped bell peppers
1/2 cup onion
1.5 TSP minced garlic
2 TBS EV olive oil
1.5 cup water
2 tsp flour
4 medium potatoes

Here is how you make beef tip dinner:

heat oil in a skillet, saute onions peppers and garlic. remove from pan and add beef. Brown beef, add sauted veggies and water. cover and bring to a boil, reduce heat and simmer about an hour.mix flour with a small amount of water to make a paste and add to beef, stir until thichened.Meanwhile boil potatoes until done and mash. Add salt and pepper to taste. To serve, put beef and gravy over potatoes and enjoy.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user GODDESS481.

The nutritional information for beef tip dinner is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 485.9

• Total Fat: 12.8 g
• Cholesterol: 102.1 mg
• Sodium: 119.6 mg
• Total Carbs: 50.0 g
• Dietary Fiber: 5.6 g
• Protein: 42.0 g