Beef / Pork

Beef Dumplings is for Lunch.

Beef Dumplings takes 10 minutes to prepare.

Beef Dumplings takes 15 minutes to cook.

Beef Dumplings makes 4 servings.

The ingredients for Beef Dumplings are:

1 pound ground beef
1/2 red bell pepper
1/2 small yellow squash
1 small can black olives, drained
1 cup mixed veggies (carrot,corn,green beans, peas)
salt, pepper to taste

1 package won ton skins

Here is how you make Beef Dumplings:

Saute veggies until cooked through set aside.Brown and season ground beef. Drain very well return to pan. Add veggies and cook a little longer, taste and adjust seasonings.Allow to cool then assemble dumplings according to package. Dumplings contain a tsp of filling. Makes 49 dumplings with about 8 oz or so of filling leftover.Note: A serving according to the package is 6 won ton skinsNumber of Servings: 4Recipe submitted by SparkPeople user WITCHYWANNABE.

The nutritional information for Beef Dumplings is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 324.0

• Total Fat: 23.9 g
• Cholesterol: 85.1 mg
• Sodium: 123.9 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.5 g
• Protein: 21.2 g

Beef Dumplings is Asian cuisine.