The recipe Korean Beef Dumplings (Mandu or Mandoo)

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Korean Beef Dumplings (Mandu or Mandoo) recipe is a Asian Dinner meal that takes 5 minutes to make. If you enjoy Asian for Dinner, you will like Korean Beef Dumplings (Mandu or Mandoo)!

Korean Beef Dumplings (Mandu or Mandoo)

Korean Beef Dumplings (Mandu or Mandoo) Recipe
Korean Beef Dumplings (Mandu or Mandoo)

Korean dumplings, known as mandoo or mandu, are an easy-to-make traditional food that can be prepared in large quantities in advance and stored in the freezer for future use.These little dumplings are stuffed with a mixture of meat and/or vegetables and can be deep-fried, boiled, pan-fried or baked in the oven. )This recipe is steamed or boiled.) There are almost as many variations of mandoo as there are cooks in Korea.Mandoo is often prepared by families as part of Korean Lunar New Year festivities and is considered a symbol of good luck for the coming year.

Korean Beef Dumplings (Mandu or Mandoo)

What Course Is Korean Beef Dumplings (Mandu or Mandoo)?

Korean Beef Dumplings (Mandu or Mandoo) is for Dinner.


How Long Does Korean Beef Dumplings (Mandu or Mandoo) Recipe Take To Prepare?

Korean Beef Dumplings (Mandu or Mandoo) takes 30 minutes to prepare.


How Long Does Korean Beef Dumplings (Mandu or Mandoo) Recipe Take To Cook?

Korean Beef Dumplings (Mandu or Mandoo) takes 5 minutes to cook.


How Many Servings Does Korean Beef Dumplings (Mandu or Mandoo) Recipe Make?

Korean Beef Dumplings (Mandu or Mandoo) makes 4 servings.


What Are The Ingredients For Korean Beef Dumplings (Mandu or Mandoo) Recipe?

The ingredients for Korean Beef Dumplings (Mandu or Mandoo) are:

12 oz. (3/4 lb.) 90% Lean Ground Beef
1 medium (2-1/2" dia) Onions, raw
1 cup, chopped Cabbage, fresh
0.5 cup Tofu, firm
.5 cup soaked Bean Thread noodles (sai fun) 1/2 pkg makes 1 cup
3 cloves garlic, chopped
.5 tbsp toasted Sesame Seed Oil
2 tbsp Soy sauce (shoyu), low sodium
black pepper to taste
16 NaSoya Won Ton Wrappers (120g)
chopped fresh cilantro or green onions for garnish



How Do I Make Korean Beef Dumplings (Mandu or Mandoo)?

Here is how you make Korean Beef Dumplings (Mandu or Mandoo):

Gather the ingredients.In a large mixing bowl, gently combine ground beef, onion, cabbage, tofu, and noodles.In a separate small bowl, combine garlic, sesame oil, soy sauce, and pepper.Pour seasoning mixture over meat and vegetables and mix with hands to combine.Place about 1 tablespoon of filling in the center of dumpling wrapper.Dip your finger in water and wet the perimeter of half of the wrapper.Fold the wrapper in half, pressing to seal and then crimp the edges.(Or use a dumpling press.) Repeat until the filling is gone.Steam or boil until done. Garnish with chopped fresh cilantro or green onion.Serve with basic dipping sauce or a spicy sauce like Thai sweet chili sauce, spicy garlic oil or Tabasco.Serving Size: Four servings of four dumplings each.Number of Servings: 4Recipe submitted by SparkPeople user EARTHSEAME.


What's The Nutritional Info For Korean Beef Dumplings (Mandu or Mandoo)?

The nutritional information for Korean Beef Dumplings (Mandu or Mandoo) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 309.5
  • Total Fat: 10.9 g
  • Cholesterol: 57.5 mg
  • Sodium: 546.8 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 23.9 g

What Type Of Cuisine Is Korean Beef Dumplings (Mandu or Mandoo)?

Korean Beef Dumplings (Mandu or Mandoo) is Asian cuisine.


What Dietary Needs Does Korean Beef Dumplings (Mandu or Mandoo) Meet?

The dietary needs meet for Korean Beef Dumplings (Mandu or Mandoo) is Lactose Free


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