Beef / Pork

Beef Stroganoff Lite and Easy (21st Century) is for Dinner.

Beef Stroganoff Lite and Easy (21st Century) takes several minutes to prepare.

Beef Stroganoff Lite and Easy (21st Century) takes several minutes to cook.

Beef Stroganoff Lite and Easy (21st Century) makes 4 servings.

The ingredients for Beef Stroganoff Lite and Easy (21st Century) are:

6 oz. package cooked beef tips
1/2 package Wacky Mac bowtie pasta
1/2 can mushrooms
3t dried minced onions
2 tablespoons whole wheat flour
10 oz. can Swanson's beef broth, 1/3 less sodium
Yogurt, plain, low fat, 1/3 cup

Here is how you make Beef Stroganoff Lite and Easy (21st Century):

1. Cook pasta according to package directions. 2. While pasta is cooking, prepare sauce. Set aside 1/2 cup of broth to blend the flour in thoroughly. Bring the rest of the broth to a boil in a saucepan with the onion bits. Add the flour/broth mixture slowly to the boiling broth, stirring constantly. Add meat and mushrooms, and reduce heat to thicken.3. Stir the yogurt into the sauce while you drain the pasta. Add cooked, drained pasta; stir all together and serve.Salt and pepper to taste. Makes 4 servingsNumber of Servings: 4

The nutritional information for Beef Stroganoff Lite and Easy (21st Century) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 258.2

• Total Fat: 3.8 g
• Cholesterol: 21.8 mg
• Sodium: 508.3 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 2.6 g
• Protein: 18.9 g