The recipe Easy Beef w/Green Peppers and Plantain

Made From Scratch Recipes

Easy Beef w/Green Peppers and Plantain recipe is a meal that takes several minutes to make. If you enjoy for , you will like Easy Beef w/Green Peppers and Plantain!

Easy Beef w/Green Peppers and Plantain

Easy Beef w/Green Peppers and Plantain Recipe
Easy Beef w/Green Peppers and Plantain

How Long Does Easy Beef w/Green Peppers and Plantain Recipe Take To Prepare?

Easy Beef w/Green Peppers and Plantain takes several minutes to prepare.


How Long Does Easy Beef w/Green Peppers and Plantain Recipe Take To Cook?

Easy Beef w/Green Peppers and Plantain takes several minutes to cook.


How Many Servings Does Easy Beef w/Green Peppers and Plantain Recipe Make?

Easy Beef w/Green Peppers and Plantain makes 4 servings.


What Are The Ingredients For Easy Beef w/Green Peppers and Plantain Recipe?

The ingredients for Easy Beef w/Green Peppers and Plantain are:

1 ripe plantain, diced
1 cup basmati rice, cooked
2 green bell peppers
10 tbsp organic ketchup
16 oz ground beef


How Do I Make Easy Beef w/Green Peppers and Plantain?

Here is how you make Easy Beef w/Green Peppers and Plantain:

1. Spray skillet with nonstick cooking spray2. Add 5 tbsp ketchup and beef to pan.3. Slightly brown beef and fold in all remaining ingredients except the plantain.4. In a separate container, fry the plantain with nonstick cooking spray.5. Mix everything together, and allow meat to simmer on low for about 20 minutesNumber of Servings: 4Recipe submitted by SparkPeople user NEWCASTLE7B.


What's The Nutritional Info For Easy Beef w/Green Peppers and Plantain?

The nutritional information for Easy Beef w/Green Peppers and Plantain is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 366.1
  • Total Fat: 8.6 g
  • Cholesterol: 65.0 mg
  • Sodium: 246.5 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 26.2 g

What Dietary Needs Does Easy Beef w/Green Peppers and Plantain Meet?

The dietary needs meet for Easy Beef w/Green Peppers and Plantain is Lactose Free


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