Beef / Pork

Quick and easy beef roast is for Dinner.

Quick and easy beef roast takes several minutes to prepare.

Quick and easy beef roast takes 50 minutes to cook.

Quick and easy beef roast makes 8 servings.

The ingredients for Quick and easy beef roast are:

2-3 pound beef roast
4-8 cloves of garlic
salt and pepper

Here is how you make Quick and easy beef roast:

each serving size is 5 oz of beef1. Set your roast out on the counter and let it come to room temperature for 30-45 minutes.2. Preheat your oven to 4503. Cover the roast on all sides with salt and pepper, to your preference. I like a pretty good coating. I also prefer kosher salt.4. Cut slits in the roast, 3-4 on each side, for 6-8slits total.5. Stuff each slit with 1 garlic clove.6. Place on a roasting rack and put in the oven. Immediately turn the oven down to 350. Fill the roasting pan with a small amount of water, making sure it covers the bottom of the pan by approx. 1/4 inch.7. Cook to at least 120 for rare, and take out and cover with foil. Let rest for 10-15 minutes. Temp should rise to 130 for med. rare. 8. Great sides are my maple carrots, and roasted asparagus; - you can cook at the same temperture.9. Your roast requires 10-20 minutes per pound.Number of Servings: 8Recipe submitted by SparkPeople user PETGOURMET.

The nutritional information for Quick and easy beef roast is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 238.4

• Total Fat: 12.2 g
• Cholesterol: 92.1 mg
• Sodium: 1,818.6 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.3 g
• Protein: 29.5 g