Beef / Pork

Tikka Masala, Beef, easy takes 15 minutes to prepare.

Tikka Masala, Beef, easy takes 40 minutes to cook.

Tikka Masala, Beef, easy makes 4 servings.

The ingredients for Tikka Masala, Beef, easy are:

4 serving Patak's Tikki Masala simmering sauce (4 servings/jar) (by DAMIENDUCKS)
.5 head, large (6-7" dia) Cauliflower, raw
74 gram(s) bell pepper, red, sweet, raw
16 oz Ground beef
1 cup Chickpeas (garbanzo beans)
.5 large Onions, raw

Here is how you make Tikka Masala, Beef, easy:

Brown beef and onion, add red bell pepper and cauliflower on top, cover and cook for 5 minutes without stirring, add sauce and stir, cook for 25 minutes or until cauliflower is tender. Add additional spices as you like. I added cumin, curry powder, garlic powder, garlic salt, and old bay for extra flavor. Serving Size: Makes about 8 cups or 4 medium servingsNumber of Servings: 4Recipe submitted by SparkPeople user URSADAVIS.

The nutritional information for Tikka Masala, Beef, easy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 581.1

• Total Fat: 40.0 g
• Cholesterol: 96.4 mg
• Sodium: 348.9 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 6.7 g
• Protein: 25.9 g