Beef / Pork

Eggplant and ground beef "Messaka" is for Lunch.

Eggplant and ground beef "Messaka" takes 45 minutes to prepare.

Eggplant and ground beef "Messaka" takes 45 minutes to cook.

Eggplant and ground beef "Messaka" makes 2 servings.

The ingredients for Eggplant and ground beef "Messaka" are:

Fried eggplant
ground beef
tomato sauce
green paper
salt, paper, cumuin
onion
garlic
oil for cooking

Here is how you make Eggplant and ground beef "Messaka":

Peel eggplant and slice itspray eggplant with oil and roasted in oven with high temperature, or deep fry the eggplant and keep it in strainer over night to get rid of extra oil.shop the onion in small pieces and fry it to golden and add the ground beef add salt, black peper, and cunuinput a layier of eggplant then the ground beef add the minced garlic and the green paper.add another layer of the eggplantAdd the tomato sauce on the top cook it in the oven for 30 m. in meduim temperature Number of Servings: 2Recipe submitted by SparkPeople user HALOLA.

The nutritional information for Eggplant and ground beef "Messaka" is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 292.4

• Total Fat: 17.8 g
• Cholesterol: 10.6 mg
• Sodium: 661.2 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 9.0 g
• Protein: 7.5 g

The dietary needs meet for Eggplant and ground beef "Messaka" is Sugar Free