Beef / Pork

Beef Stroganoff - BHG Cookbook using fat free and wheat ingredients where possible is for Dinner.

Beef Stroganoff - BHG Cookbook using fat free and wheat ingredients where possible takes 20 minutes to prepare.

Beef Stroganoff - BHG Cookbook using fat free and wheat ingredients where possible takes 10 minutes to cook.

Beef Stroganoff - BHG Cookbook using fat free and wheat ingredients where possible makes 4 servings.

The ingredients for Beef Stroganoff - BHG Cookbook using fat free and wheat ingredients where possible are:

12 oz. Beef Steak, chopped into bite size pieces
8 oz. Fat Free Sour Cream
2 Tbsp. Whole Wheat Flour
1/2 C Water
2 Tsp. Beef Bouillon
1/4 Tsp. Black Pepper
2 Cups Mushrooms
1 Medium Onion
1 Clove Garlic
2 Tbsp. Smart Balance Omega Plus Buttery Spread
2 Cups Whole Wheat Egg Noodles

Here is how you make Beef Stroganoff - BHG Cookbook using fat free and wheat ingredients where possible:

1. If desired, partially freeze beef for easier slicing. Trim fat from meat. Thinly slice meat across the grain into bite-size strips. In a small bowl stir together sour cream and flour. Stir in water, bouillon granules, and pepper; set aside.2. In a large skillet cook and stir the meat, mushrooms, onion, and garlic in hot butter over medium-high heat for 5 minutes or until desired doneness. Drain off fat.3. Stir sour cream mixture into skillet. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Serve over noodles. 4. Makes 4 servings Number of Servings: 4Recipe submitted by SparkPeople user JOCELYNNR.

The nutritional information for Beef Stroganoff - BHG Cookbook using fat free and wheat ingredients where possible is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 367.1

• Total Fat: 8.8 g
• Cholesterol: 53.6 mg
• Sodium: 190.7 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 5.9 g
• Protein: 23.1 g