Beef / Pork

Beef Tips is for Dinner.

Beef Tips takes 15 minutes to prepare.

Beef Tips takes 240 minutes to cook.

Beef Tips makes 8 servings.

The ingredients for Beef Tips are:

2.25 lb beef bottom round, trimmed of fat, cut into cubes
1/3 cup flour
1/2 tsp salt
1/2 tsp black pepper
1 Tbsp Olive Oil, divided
4 cups 99% fat free beef broth (Kroger)
1/2 cup Merlot
1 large onion, chopped into large bites
Noodles

Here is how you make Beef Tips:

Combine flour, salt and pepper in large zip bag.Add meat cubes and shake well to coatIn large skillet brown the meat in the olive oil (I had to do this in 2 batches so use only half the oil for the first batch)Remove the meat and put it in a slow cooker.Pour the merlot (half per batch) into the hot skillet and scrape the bits into the slow cooker.Add the chopped onion and beef broth to the cooker.Cook on high for at least 4 hours, may need to cook longer.Serve over hot cooked noodles.The nutrition value is based on Kroger enriched wide egg noodles. I would have used wheat noodles but I sent my significant other to the store and I don't have him trained right just yet! (I also would have bought the low sodium broth.)Serving Size:?4 hearty servingsNumber of Servings: 8Recipe submitted by SparkPeople user GIGGLER800.

The nutritional information for Beef Tips is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 322.2

• Total Fat: 7.6 g
• Cholesterol: 102.8 mg
• Sodium: 674.5 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 1.0 g
• Protein: 33.2 g