Beef / Pork

Economy Beef Strognaoff takes 10 minutes to prepare.

Economy Beef Strognaoff takes 180 minutes to cook.

Economy Beef Strognaoff makes 6 servings.

The ingredients for Economy Beef Strognaoff are:

Beef, round steak, 2 lb
Olive Oil, 1 Tbs.
Beef broth, bouillon, consomme, 1.5 cup
*Ketchup, Heinz, 2 tbsp
Garlic, 1 clove
Salt, 1 tsp
Mushrooms, fresh, 1 cup, pieces or slices
Onions, raw, .5 cup, chopped
*Flour, white, 2 Tbs
Great value (walmart) Fat free sour cream, 1 cup

Here is how you make Economy Beef Strognaoff:

Cut beef into thin strips while slightly frozen. Heat olive oil in fry pan and add onions and garlic. Cook until softened. Add beef, broth, ketchup and salt. Bring to a boil then turn down heat and simmer for 2-3 hours. Add mushrooms. Combine flour with sour cream and mix well to remove lumps. Add a little broth from the beef and stir well. Slowly add to the beef. Serve over noodles (not included in nutrition)Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user PATIENTSAM.

The nutritional information for Economy Beef Strognaoff is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 270.1

• Total Fat: 8.4 g
• Cholesterol: 86.2 mg
• Sodium: 762.8 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 0.5 g
• Protein: 37.3 g