The recipe Low Fat Hearty Beef Stew

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Low Fat Hearty Beef Stew recipe is a Dinner meal that takes 90 minutes to make. If you enjoy for Dinner, you will like Low Fat Hearty Beef Stew!

Low Fat Hearty Beef Stew

Low Fat Hearty Beef Stew Recipe
Low Fat Hearty Beef Stew

Tasty stew made with no added fat or oil.....great for lunch or dinner.

What Course Is Low Fat Hearty Beef Stew?

Low Fat Hearty Beef Stew is for Dinner.


How Long Does Low Fat Hearty Beef Stew Recipe Take To Prepare?

Low Fat Hearty Beef Stew takes 30 minutes to prepare.


How Long Does Low Fat Hearty Beef Stew Recipe Take To Cook?

Low Fat Hearty Beef Stew takes 90 minutes to cook.


How Many Servings Does Low Fat Hearty Beef Stew Recipe Make?

Low Fat Hearty Beef Stew makes 4 servings.


What Are The Ingredients For Low Fat Hearty Beef Stew Recipe?

The ingredients for Low Fat Hearty Beef Stew are:

428 grams Beef, round steak (cubed)
400 gram Tomatoes, ALDI diced - 400g tin
1 cup, chopped Carrots, raw
1 cup diced Potato, raw
1 cup, cubes Sweet potato
1 cup, diced Celery, raw
6 gram(s) Vegetable Stock Vegeta Gourmet Stock Powder (3g=1tsp)
3 grams Garlic
1000 mL Water, tap
0.5 medium (2-1/2" dia) Onions, raw


How Do I Make Low Fat Hearty Beef Stew?

Here is how you make Low Fat Hearty Beef Stew:

Sear beef cubes with garlic. Add celery, carrots and onion and stir through beef for 3 minutes. Add tomato, stock and water. Bring to boil, reduce heat & gently simmer for 1 hour. Add potato and sweet potato and simmer another 30 minutes. Season to taste.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GANDER.


What's The Nutritional Info For Low Fat Hearty Beef Stew?

The nutritional information for Low Fat Hearty Beef Stew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 252.2
  • Total Fat: 4.9 g
  • Cholesterol: 61.0 mg
  • Sodium: 646.1 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 26.9 g

What Dietary Needs Does Low Fat Hearty Beef Stew Meet?

The dietary needs meet for Low Fat Hearty Beef Stew is Low Fat


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