The recipe Lower Fat Beef Meatballs

Made From Scratch Recipes

Lower Fat Beef Meatballs recipe is a Italian Dinner meal that takes 30 minutes to make. If you enjoy Italian for Dinner, you will like Lower Fat Beef Meatballs!

Lower Fat Beef Meatballs

Lower Fat Beef Meatballs Recipe
Lower Fat Beef Meatballs

What Course Is Lower Fat Beef Meatballs?

Lower Fat Beef Meatballs is for Dinner.


How Long Does Lower Fat Beef Meatballs Recipe Take To Prepare?

Lower Fat Beef Meatballs takes 10 minutes to prepare.


How Long Does Lower Fat Beef Meatballs Recipe Take To Cook?

Lower Fat Beef Meatballs takes 30 minutes to cook.


How Many Servings Does Lower Fat Beef Meatballs Recipe Make?

Lower Fat Beef Meatballs makes 8 servings.


What Are The Ingredients For Lower Fat Beef Meatballs Recipe?

The ingredients for Lower Fat Beef Meatballs are:

29 oz. lean, ground burger or turkey burger
2 cups finely diced green peppers
1 cup finely diced onion
1 cup "Panko" style crumbs ( "Japanese" bread crumbs )
3 egg whites
1 minced garlic clove or 1 tsp garlic paste
1 Tbs. Italian spice or fresh Italian herbs
1 tsp. red crushed pepper flakes (optional)


How Do I Make Lower Fat Beef Meatballs?

Here is how you make Lower Fat Beef Meatballs:

Roll into 2 inch balls and place on a sheet pan with wax paper or a lightly greased sheet pan. Bake on 350 for 30 minutes. Serve with your favorite sauce. (add additional sauce calories!)Serving Size: 16 -2 inch balls (2 balls per serving)Number of Servings: 8Recipe submitted by SparkPeople user KLS1966.


What's The Nutritional Info For Lower Fat Beef Meatballs?

The nutritional information for Lower Fat Beef Meatballs is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 309.5
  • Total Fat: 21.5 g
  • Cholesterol: 77.1 mg
  • Sodium: 103.6 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 20.8 g

What Type Of Cuisine Is Lower Fat Beef Meatballs?

Lower Fat Beef Meatballs is Italian cuisine.


What Dietary Needs Does Lower Fat Beef Meatballs Meet?

The dietary needs meet for Lower Fat Beef Meatballs is Low Fat


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