Beef / Pork

Mary's Creamed Chipped Beef low fat is for Breakfast.

Mary's Creamed Chipped Beef low fat takes 10 minutes to prepare.

Mary's Creamed Chipped Beef low fat takes 15 minutes to cook.

Mary's Creamed Chipped Beef low fat makes 8 servings.

The ingredients for Mary's Creamed Chipped Beef low fat are:

4 cups lowfat milk
3 oz Esskay Chipped Beef. 98% fat free
1/2 cup white flour
4 TBS unsalted butter / or smart balance
1/2 tsp black pepper

Here is how you make Mary's Creamed Chipped Beef low fat:

Melt butterChop Chipped Beef add to buttercook until edges start to curlAdd 1 /4 cup flour to mix and cook for a few minutes .Stirring constantlyAdd Milk & Pepper and simmer until thickened.10 minutesNote: you can add 2 TBS to make it thicker, but that add caloriesNumber of Servings: 8Recipe submitted by SparkPeople user HAILBOB.

The nutritional information for Mary's Creamed Chipped Beef low fat is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 123.5

• Total Fat: 6.2 g
• Cholesterol: 25.5 mg
• Sodium: 282.0 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 0.2 g
• Protein: 8.0 g