Beef / Pork

No Salt, Low Fat Beef Goulash is for Dinner.

No Salt, Low Fat Beef Goulash takes 10 minutes to prepare.

No Salt, Low Fat Beef Goulash takes 110 minutes to cook.

No Salt, Low Fat Beef Goulash makes 4 servings.

The ingredients for No Salt, Low Fat Beef Goulash are:

1 lb lean cubed beef (look for beef that's already cubed; it saves prep time!)
1 large onion, sliced
1/2 cup red wine
2 tsp. (or more, to taste) sweet Hungarian paprika
1 tbsp. No Salt Added tomato paste (Hunts is one brand that makes an NSA version)
1 cup sliced mushrooms
8 oz. uncooked "No Yolks" curly egg noodles
1 cup low-fat/reduced fat sour cream

Here is how you make No Salt, Low Fat Beef Goulash:

Brown meat in a large nonstick Dutch oven or stew pot - you can use a couple of drops of oil, or a couple tablespoons of water, to help it brown. Then add to the pan the sliced onion, red wine, paprika, and tomato paste; simmer, covered, for 1.5 hours. Add mushrooms and simmer 20 minutes more. While that last 20 minutes is happening, in a separate pan, cook noodles according to package directions. Remove meat mixture from heat, and stir in the sour cream. Drain the noodles. Serve the goulash over the noodles.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user BUNRAB.

The nutritional information for No Salt, Low Fat Beef Goulash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 636.3

• Total Fat: 31.5 g
• Cholesterol: 108.6 mg
• Sodium: 137.0 mg
• Total Carbs: 49.1 g
• Dietary Fiber: 4.6 g
• Protein: 31.2 g

The dietary needs meet for No Salt, Low Fat Beef Goulash is Low Fat