Beef / Pork

Feta Beef Burger for 1 is for Dinner.

Feta Beef Burger for 1 takes 5 minutes to prepare.

Feta Beef Burger for 1 takes 10 minutes to cook.

Feta Beef Burger for 1 makes 1 servings.

The ingredients for Feta Beef Burger for 1 are:

3 ounces ground beef, extra lean
1 oz feta, crumbled (reduced fat)
1 tablespoon salad dressing, Italian, fat-free
1 teaspoon oregano, dried
1 teaspoon basil, dried

Here is how you make Feta Beef Burger for 1:

Pre-heat skillet or stovetop to medium heat.Combine ground beef, blue cheese, Italian dressing, oregano, and basil in a small mixing bowl.Shape meat into ball form, flatten into patty shape, and place in skillet.Flip patty to cook evenly throughout; 3-5 minutes per side.Serve on a whole-wheat bun.Number of Servings: 1Recipe submitted by SparkPeople user PROMISEJ59923.

The nutritional information for Feta Beef Burger for 1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 274.1

• Total Fat: 18.8 g
• Cholesterol: 69.2 mg
• Sodium: 661.2 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.8 g
• Protein: 22.3 g