Beef / Pork

Fried Beef Liver, 3 oz takes 5 minutes to prepare.

Fried Beef Liver, 3 oz takes 10 minutes to cook.

Fried Beef Liver, 3 oz makes 1 servings.

The ingredients for Fried Beef Liver, 3 oz are:

3 oz beef liver
.125 cornmeal = 2 TBL

I think this is about the amount that actually sticks to the liver.
I entered this into the recipe calculator to see what the calories would be.

Here is how you make Fried Beef Liver, 3 oz:

1. Drain livers in a colander to remove any excess juices. Heat three to four tablespoons of cooking oil in a heavy skillet over medium high heat until hot. 2. Dredge livers in seasoned cornmeal (seasoned flour if desired). Seasonings can range from cracked pepper to exotic steak seasonings. 3. Sear both sides of the liver slices. Turn the heat down to a simmer and cover the skillet. 4. Allow the liver to cook for approximately 10 minutes for each 1/4 inch thickness of the slices. 5. Test for doneness by cutting through one slice at its thickest point. If no pink remains in the meat, the liver is done.Read more: How to Fry Liver | eHow.com http://www.ehow.com/how_2288027_fry-liver.html#ixzz1DHVWKNHmNumber of Servings: 1Recipe submitted by SparkPeople user RAYLINSTEPHENS.

The nutritional information for Fried Beef Liver, 3 oz is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 219.8

• Total Fat: 5.0 g
• Cholesterol: 336.6 mg
• Sodium: 72.7 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 1.2 g
• Protein: 26.0 g