Beef / Pork

Beef Schnitzel fry-up is for Dinner.

Beef Schnitzel fry-up takes 20 minutes to prepare.

Beef Schnitzel fry-up takes 40 minutes to cook.

Beef Schnitzel fry-up makes 8 servings.

The ingredients for Beef Schnitzel fry-up are:

800 g Beef Schnitzel
1 cup Soy Sauce
4 tbsp Fruit Chutney
2 tsp Braai & Grill Seasoning, Ina Paarman
1 tbsp Ginger, ground
3 small Onions, roughly chopped
3 stalks medium Celery, finely chopped
1 medium Red capsicum, finely & thinly chopped
2 cups Mushrooms, roughly chopped (preferably quartered)
4 cups Green Beans, frozen
3 cups Yellow Sweet Corn kernels , Frozen
1 cup White Rice

Here is how you make Beef Schnitzel fry-up:

Cut beef schintzel into small strips and place in bowl. Pour over soy sauce and chutney. Season with braai & grill seasoning and ground ginger. Mix well. Place in fridge to marinate. Time will vary, depending on how much time you have available.In the meantime, fry onions, celery, capsicum and mushrooms until done. Put aside.Fry beef in left over marinate, adding water to prevent burning (about ? cup). Cook until done to preference.Cook beans and corn.Serve warm and on rice.Number of Servings: 8Recipe submitted by SparkPeople user SNOWFLAKE_NZ.

The nutritional information for Beef Schnitzel fry-up is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 381.9

• Total Fat: 6.7 g
• Cholesterol: 106.3 mg
• Sodium: 2,677.3 mg
• Total Carbs: 47.4 g
• Dietary Fiber: 3.1 g
• Protein: 33.9 g