Beef / Pork

Beef stirfry w/ onion, garlic, peppers is for Dinner.

Beef stirfry w/ onion, garlic, peppers takes 5 minutes to prepare.

Beef stirfry w/ onion, garlic, peppers takes 10 minutes to cook.

Beef stirfry w/ onion, garlic, peppers makes 2 servings.

The ingredients for Beef stirfry w/ onion, garlic, peppers are:

8oz beef, sliced in strips
1 small onion, sliced
1 green pepper, sliced
1 red pepper, sliced
2 cloves garlic, minced
2T EVOO
1t red pepper flakes

Here is how you make Beef stirfry w/ onion, garlic, peppers:

Saute onion and peppers in EVOO over medium heat until mostly cooked to your liking. Add garlic and saute a few seconds more. Add beef and saute until cooked to medium (about 4 minutes), stirring frequently.Serving Size: 2 servings (4oz beef, about 1.5c veggies)Number of Servings: 2Recipe submitted by SparkPeople user NISI1912.

The nutritional information for Beef stirfry w/ onion, garlic, peppers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 413.2

• Total Fat: 23.7 g
• Cholesterol: 100.9 mg
• Sodium: 80.0 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 3.4 g
• Protein: 36.6 g