Beef / Pork

Ginger Garlic Beef (Freezer/Crockpot) is for Dinner.

Ginger Garlic Beef (Freezer/Crockpot) takes several minutes to prepare.

Ginger Garlic Beef (Freezer/Crockpot) takes several minutes to cook.

Ginger Garlic Beef (Freezer/Crockpot) makes 4 servings.

The ingredients for Ginger Garlic Beef (Freezer/Crockpot) are:

1.5 pounds beef--tough cuts work great don't waste money on good cuts here
1./ cup soy sauce
1/2 cup honey or maple syrup--your choice I use them both and sometimes some of each
2 cloves of garlic-minced
1 1/2 inch chunk of ginger peeled and chopped or grated
a couple pinches of red pepper flakes--optional

Here is how you make Ginger Garlic Beef (Freezer/Crockpot):

cut the beef in pieces not small though you don't want shredded meat you want bigger pieces that will stew nicely divide between 3 freezer bags, divide the remaining ingredients evenly between the 3 bags, push all the air out, label and freeze on a cookie sheetTo Cook**each meal will require 1 pound frozen green beans and hot cooked rice**place the contents of the bag in a crock pot, cover and cook on high 6 hours, use a spoon to break up the pieces very slightly you are not shredding the meat but rather making roughly bite sized pieces. pour the green beans around the beef, cover and continue cooking for another 90 minutes or so., cook a pot of rice during this time to serve with the Garlic Ginger Beef, serve over rice with cooking juice on top Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KEWILEY.

The nutritional information for Ginger Garlic Beef (Freezer/Crockpot) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 411.0

• Total Fat: 13.6 g
• Cholesterol: 113.9 mg
• Sodium: 2,239.1 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 0.3 g
• Protein: 37.8 g