Beef / Pork

health garlic beef is for Dinner.

health garlic beef takes 20 minutes to prepare.

health garlic beef takes 45 minutes to cook.

health garlic beef makes 6 servings.

The ingredients for health garlic beef are:

6oz. new york strip 1 cp. mushooms 1cp. onions steam brocccoil 1cp. soy sauce 0.25 50 grams flour 1 cp. water garltc 3tsp, mrs dash 0.25 tsp.

Here is how you make health garlic beef:

cut new york strip into strip place in skittle cook until tender put mushoom and onions in cook then put broccoil cook until tender in a bowl mix water soy sauce garlic mrs dash and flour pour over meat and veggies cook until sauce thickenServing Size: 6- 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LIVINGFORJESUS5.

The nutritional information for health garlic beef is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 118.1

• Total Fat: 2.7 g
• Cholesterol: 16.3 mg
• Sodium: 618.9 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 2.2 g
• Protein: 11.1 g