Beef / Pork

German Beef Rollups takes 15 minutes to prepare.

German Beef Rollups takes 90 minutes to cook.

German Beef Rollups makes 10 servings.

The ingredients for German Beef Rollups are:

10 very very think sirloin steaks sandwich style(approx 2 lbs)
(You can use round steak but you will need to pound very thin. The sandwish sirlion strips works very well without the extra labor and the need to trim fat.)
6 dill pickle strips (25% reduced sodium are used to reduce the sodium count)
(optional 5 strips of lean bacon - not in calorie count may be added.)
10 tps yellow mustard
toothpicks
1/3 cup of flour (Wondra gravy flour works very well)

Here is how you make German Beef Rollups:

Take the steak and dip the back side with flour smear the front of the steak with a yellow mustard Cut the dill spears lengthwise into two pieces Take a dill spear and roll the steak with the spear in the middle (add 1/2 strip of bacon if fat is not an issue for you). Secure with a tooth pick and place in the a skillet and brown with olive oil. After browning place the roll in a backing pan (do not layer) Sprinkle the remainder of the flour over the meat, and add approximate 1 cup of water. Add black pepper. (I do not add extra salt, but some people may want to, I recommend you do it after cooking to the gravy/sauce) Cover with Foil and place in the oven at 350 degrees.Bake until the meat is the desired doneness - (we prefer well done so that the meat falls apart in the gravy and the pickle inside has become soft 1.5 to 2 hours)These could be done in a crock pot, but they will probably be difficult to keep together for ease of portion control.Serving Size: 1 roll per servingNumber of Servings: 10Recipe submitted by SparkPeople user MSTEMM1.

The nutritional information for German Beef Rollups is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 225.2

• Total Fat: 10.1 g
• Cholesterol: 80.7 mg
• Sodium: 280.7 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.4 g
• Protein: 28.1 g

German Beef Rollups is German cuisine.