Beef / Pork

Terri's Beef Goulash takes 15 minutes to prepare.

Terri's Beef Goulash takes 15 minutes to cook.

Terri's Beef Goulash makes 6 servings.

The ingredients for Terri's Beef Goulash are:

4 ounces whole wheat pasta
1 lb lean ground beef
3/4 cup chopped onion
1/2 cup chopped green pepper
2 cloves garlic, minced
1 can diced tomatoes
1 can tomato paste
oregano
basil

Here is how you make Terri's Beef Goulash:

Place pasta in boiling, salted water and cook until tender.Brown ground beef. Drain if necessary. Add onion, green pepper and garlic. Saute until tender. Add tomatoes and tomato paste. Season to taste with basil and oregano (or any other italian herbs). Cover and simmer until pasta is done.Add pasta to ground beef mixture and mix well. Serve hot.Number of Servings: 6Recipe submitted by SparkPeople user MAMATERRI58.

The nutritional information for Terri's Beef Goulash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 309.7

• Total Fat: 16.5 g
• Cholesterol: 56.7 mg
• Sodium: 435.1 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 4.1 g
• Protein: 17.6 g