Beef / Pork

Beef and Grain Skillet takes 10 minutes to prepare.

Beef and Grain Skillet takes 20 minutes to cook.

Beef and Grain Skillet makes 3 servings.

The ingredients for Beef and Grain Skillet are:

8 oz 93% Lean Ground Beef
100 grams Portabella Mushrooms
2 cup Seeds of Change Quinoa and whole grain brown rice with garlic - microwave bag
2 pat (1" sq, 1/3" high) Butter, salted

Here is how you make Beef and Grain Skillet:

Brown ground beef in large skillet. Slice and saute mushroom in butter in a separate pan. Cook Seeds Of Change Quinoa and Brown Rice according to package directions in microwave. When all are cooked, add mushrooms and grains to beef and stir to combine. Serving Size:?Makes 3 servings about 1 1/2 cups each

The nutritional information for Beef and Grain Skillet is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 312.6

• Total Fat: 9.8 g
• Cholesterol: 50.6 mg
• Sodium: 334.5 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 2.5 g
• Protein: 20.9 g