Beef / Pork

Ground beef gravy is for Dinner.

Ground beef gravy takes 10 minutes to prepare.

Ground beef gravy takes 10 minutes to cook.

Ground beef gravy makes 5 servings.

The ingredients for Ground beef gravy are:

1 pound ground beef, 93% lean
1 can coconut milk, (I use full fat, use what you like)
1/2 med onion, chopped
2 cloves garlic
1 tsp chicken or beef bullion (better than bullion)
1.5 TBSP sweet rice flour
spices (your choice, at least some black pepper)

Here is how you make Ground beef gravy:

Cook ground beef in a medium size skillet over medium-low heat. Add chopped onion and garlic and sautee until transparent. sprinkle in rice flour. Add coconut milk, bullion and spices. Cook until simmering. If too thick for your liking, add a little water. If too thin, add more rice flour mixed with water. Taste and adjust spices as necessary. Serving Size: Serves 5Number of Servings: 5Recipe submitted by SparkPeople user ROCKEMSOCKEM.

The nutritional information for Ground beef gravy is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 294.6

• Total Fat: 20.4 g
• Cholesterol: 52.0 mg
• Sodium: 216.4 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 0.2 g
• Protein: 20.0 g

The dietary needs meet for Ground beef gravy is Lactose Free