Beef / Pork

Ground Beef Hash is for Dinner.

Ground Beef Hash takes 10 minutes to prepare.

Ground Beef Hash takes 30 minutes to cook.

Ground Beef Hash makes 6 servings.

The ingredients for Ground Beef Hash are:

1/2 kg ground beef, lean
2 medium potatoes, sliced
2 cups sliced Zucchini
1 medium onion, chopped
2 cloves Garlic
1 medium sweet red pepper, chopped
1/2 cup Barbecue Sauce

Here is how you make Ground Beef Hash:

1. Brown meat in one pan and in the other, add the chopped potatoes, garlic and onion.2. When the potatoes are mostly done, add the chopped up zucchini and pepper.3. When the beef is cooked, add the BBQ sauce and mix.4. When the veggies are done, add the meat mixture to the veggies, cover and let heat through.5. Dinner is done. Enjoy.Serving Size: Makes 6 cupsNumber of Servings: 6Recipe submitted by SparkPeople user BKWERM.

The nutritional information for Ground Beef Hash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 308.0

• Total Fat: 17.7 g
• Cholesterol: 62.5 mg
• Sodium: 241.5 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 3.5 g
• Protein: 17.2 g