Beef / Pork

Summer Savory Ground Beef Hash is for Dinner.

Summer Savory Ground Beef Hash takes 10 minutes to prepare.

Summer Savory Ground Beef Hash takes 25 minutes to cook.

Summer Savory Ground Beef Hash makes 7 servings.

The ingredients for Summer Savory Ground Beef Hash are:

1 lb. ground beef or turkey
1 onion
1 zucchini
1 28 oz. can of diced tomatoes
1.5 cups minute brown rice
2 tsp. summer savory
1 tbsp. garlic powder
dash of: celery salt, pepper, cardamom

Here is how you make Summer Savory Ground Beef Hash:

let onion and zucchini sit in bottom of stock pot for about 3 minutes on medium high heat. Add in ground beef. Cook until ground beef has browned. Add spices. Add tomatoes. Turn the heat up, let it boil. Add rice. Cover, and lower heat to about medium and cook until rice is done.Note: If you use a higher fat content beef, you need to strain it before you add the tomatoes, otherwise, you'll have too much liquid, and besides, that liquid is almost all fat!Number of Servings: 7Recipe submitted by SparkPeople user WILBEN.

The nutritional information for Summer Savory Ground Beef Hash is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 215.9

• Total Fat: 6.9 g
• Cholesterol: 47.8 mg
• Sodium: 101.6 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 3.2 g
• Protein: 15.5 g