The recipe Wild West Tex Mex Beef Hash

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Wild West Tex Mex Beef Hash recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Wild West Tex Mex Beef Hash!

Wild West Tex Mex Beef Hash

Wild West Tex Mex Beef Hash Recipe
Wild West Tex Mex Beef Hash

Adapted from the "Beef: It's what's for dinner" website. I lowered the sodium, fat, calories per serving and added a few seasonings and beans. The beans make is very filling without adding calories or fat! Super quick and easy to make and really stretches out a pound of ground beef!

Wild West Tex Mex Beef Hash

What Course Is Wild West Tex Mex Beef Hash?

Wild West Tex Mex Beef Hash is for Dinner.


How Long Does Wild West Tex Mex Beef Hash Recipe Take To Prepare?

Wild West Tex Mex Beef Hash takes several minutes to prepare.


How Long Does Wild West Tex Mex Beef Hash Recipe Take To Cook?

Wild West Tex Mex Beef Hash takes 45 minutes to cook.


How Many Servings Does Wild West Tex Mex Beef Hash Recipe Make?

Wild West Tex Mex Beef Hash makes 6 servings.


What Are The Ingredients For Wild West Tex Mex Beef Hash Recipe?

The ingredients for Wild West Tex Mex Beef Hash are:

1 pound ground beef (90% lean)
3 cups frozen potatoes O?Brien
1 jar (15 to 16 ounces) prepared thick-and-chunky salsa
1/2 pkg reduced sodium taco seasoning (40% less)
1 cup frozen corn
1/4 cup chopped fresh cilantro
1 can reduced sodium black beans, drained and rinsed


How Do I Make Wild West Tex Mex Beef Hash?

Here is how you make Wild West Tex Mex Beef Hash:

1: Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Add potatoes; cook 10 to 12 minutes or until lightly browned, stirring occasionally. Remove from skillet. Keep warm.2: Brown ground beef in same skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking up into 3/4-inch crumbles. Remove drippings. Stir in salsa, taco seasoning, corn and 1/4 cup cilantro; cook 5 minutes or until heated through, stirring occasionally. Stir in potatoes. Cook 1 to 2 minutes or until heated through.Serve with toppings of cheese, sour cream, cilantro, or others if desired.**Makes approximately 6 heaping one cup servings.** (I got a bit more!)Number of Servings: 6Recipe submitted by SparkPeople user ORANGECOWCAT.


What's The Nutritional Info For Wild West Tex Mex Beef Hash?

The nutritional information for Wild West Tex Mex Beef Hash is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 253.4
  • Total Fat: 5.8 g
  • Cholesterol: 46.7 mg
  • Sodium: 571.6 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 19.9 g

What Dietary Needs Does Wild West Tex Mex Beef Hash Meet?

The dietary needs meet for Wild West Tex Mex Beef Hash is Low Fat


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