Beef / Pork

Beef Date and Honey Tagine with Olives is for Dinner.

Beef Date and Honey Tagine with Olives takes 15 minutes to prepare.

Beef Date and Honey Tagine with Olives takes 300 minutes to cook.

Beef Date and Honey Tagine with Olives makes 7 servings.

The ingredients for Beef Date and Honey Tagine with Olives are:

* 2 tbs olive oil
* 1kg veal, cubed for stew
* 2 brown onions, halved, thickly sliced
* 3 tsp garlic, minced
* 1 tbsp turmeric
* 1 tbsp ground cinnamon
* 2 tsp ground cumin
* 2 tsp ground ginger
* chicken stock cube
* 375ml (1 1/2 cups) water
* 1 cup carrots, chopped
* 1/2 cup dates, chopped
* 10 black olives, halved
* 2 tbs honey
* Fresh coriander leaves, to serve

Here is how you make Beef Date and Honey Tagine with Olives:

1. Heat half the oil in a large frying pan over high heat. Add half of the beef and cook for 2-3 minutes or until browned all over. Transfer to a heatproof bowl. Repeat, with the remaining beef and half the remaining oil, reheating pan between batches.2. Heat the remaining oil in a frying pan over medium heat. Add onion and cook for 5 minutes or until onion is soft. 3. Add veal & onions in layers to a slowcooker - sprinkling with garlic and spices. Add the stock cube and water. Cook on low heat for about 2 - 3 hours.4. Add dates, carrots, olives and honey and cook for another 2 hours until tender. 5. Serve with rice or couscous.Number of Servings: 7Recipe submitted by SparkPeople user LINGME.

The nutritional information for Beef Date and Honey Tagine with Olives is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 270.5

• Total Fat: 8.5 g
• Cholesterol: 109.1 mg
• Sodium: 397.0 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 3.3 g
• Protein: 27.6 g