Beef / Pork

Bhindi Gosht (Indian Okra with beef) is for Dinner.

Bhindi Gosht (Indian Okra with beef) takes 15 minutes to prepare.

Bhindi Gosht (Indian Okra with beef) takes 30 minutes to cook.

Bhindi Gosht (Indian Okra with beef) makes 6 servings.

The ingredients for Bhindi Gosht (Indian Okra with beef) are:

2 c. chopped okra
1 c. onions chopped
1 c. chopped tomatoes
1 1/2 c. water
3/4 stir fry beef
1 1/2 tsp salt
1 tsp ground coriander
1/2 tsp cayenne pepper
1/2 tsp turmeric

Here is how you make Bhindi Gosht (Indian Okra with beef):

Chop the onions and tomatoes. Heat oil in a pan and sauté the onions. Add the beef and brown. Add tomatoes, salt and spices. Mix well and cook on med low heat about 5 minutes. Add the water and okra. Cover and simmer for 20 minutes or until okra is cooked and most of the water has evaporated. Let stand about 5 minutes before serving. Eat with fresh chapatti or as a side dish. Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user MAREN_MN.

The nutritional information for Bhindi Gosht (Indian Okra with beef) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 111.7

• Total Fat: 8.1 g
• Cholesterol: 11.3 mg
• Sodium: 596.6 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 2.2 g
• Protein: 4.9 g

Bhindi Gosht (Indian Okra with beef) is Indian cuisine.