Beef / Pork

Quick Indian Beef is for Dinner.

Quick Indian Beef takes 15 minutes to prepare.

Quick Indian Beef takes 10 minutes to cook.

Quick Indian Beef makes 4 servings.

The ingredients for Quick Indian Beef are:

2-3 cloves mince garlic
1 med-large onion coarsely chopped
3-4 stalks celery in 1 inch pieces
1-2 stalks broccoli coarsely chopped
1 red pepper cut into thin slices
1 lb flank steak trimmed and cut into 1 inch pieces
1 can diced tomatoes, low or no sodium
Hot chili oil or hot sauce

Here is how you make Quick Indian Beef:

Spray a wok or pan with cooking spray, chop vegetables and slice beef into 1/2 inch to 1 inch pieces. Saute onion, celery and garlic until onions begin to get soft on med-high heat. add spices, stir to mix, then add beef. saute quickly until cooked medium rare, add remaining vegetables and canned tomatoes and hot oil to taste. Cook through until vegetables are tender. Serve over rice if desired.I use salt free canned tomatoes and chili oil instead of hot sauce. Use any other vegetables you have handly, peapods, cauliflower, etc, all work well.Also try this with chicken, shrimp or tofu. If using tofu, cook tofu first, remove from pan, cook vegetables and then combine the two on the plate. Number of Servings: 4Recipe submitted by SparkPeople user BUSTERBB.

The nutritional information for Quick Indian Beef is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 241.7

• Total Fat: 9.6 g
• Cholesterol: 56.7 mg
• Sodium: 223.3 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 4.9 g
• Protein: 26.4 g

Quick Indian Beef is Indian cuisine.