Beef / Pork

Beef Jerky is for Snack.

Beef Jerky takes 15 minutes to prepare.

Beef Jerky takes 480 minutes to cook.

Beef Jerky makes 20 servings.

The ingredients for Beef Jerky are:

30 oz Beef, eye of round
8 tbsp Kikkoman Soy Sauce
2 tsp Lea & Perrins, Worcestershire Sauce
2 tsp Pepper, black
1 tsp Colgin Liquid Smoke (by CARLY783)
1 tsp Onion powder
1 tsp Garlic powder
1 tsp Lawrys Seasoned Salts
2 tsp Crushed Red Pepper Flakes (by SHERILG)

Here is how you make Beef Jerky:

Trim as much fat off meat as possiblePut in freezer for 20 min, makes easier to sliceMeanwhile mix all other ingredients in a gallon size re-close-able bagSlice meat 1/8" thick *cut with grain will make for chewier vs against grain will be more tenderSlice larger pieces in half to make more consistent sizesAdd to bag and mix well, place in fridge at least 30 min, or up to 24 hoursFOR OVER: place in single layer on cooling racks, place on baking sheets that is covered in aluminum foil. bake at 175 F for about 4 hours, flip meat at 1/2 way point. FOR DEHYDRATOR: place in single layer on trays (I needed 4) set to 125 F (or medium) for 8 hours.* You want it dry and firm but still a little bit pliable.Store in air tight container in fridge for up to a month.Serving Size: 20-24 servingsNumber of Servings: 20Recipe submitted by SparkPeople user FOSTER1ST.

The nutritional information for Beef Jerky is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 92.6

• Total Fat: 3.9 g
• Cholesterol: 25.1 mg
• Sodium: 466.6 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.1 g
• Protein: 12.8 g