Beef / Pork

Beef Kabobs is for Dinner.

Beef Kabobs takes 30 minutes to prepare.

Beef Kabobs takes 30 minutes to cook.

Beef Kabobs makes 1 servings.

The ingredients for Beef Kabobs are:

Beef for Stew, 4 oz
Onions, raw, .25 cup, cut into chunks
Green Peppers 4 chunks approx 2"x2"
Portabella Mushrooms, 60 grams(4 small)
*Garlic clove minced
*Brown Sugar - Splenda Brown Sugar Blend 1 tsp
*Heinz Tomato Ketchup tsp
*Smart Balance Oil,1 tsp
*LaChoy Soy Sauce .5 Tbsp
*Lemon Juice 1 Table spoon (Pineapple juice is great too if you have it)

Here is how you make Beef Kabobs:

In bowl mix marinade ingredients: garlic,brown sugar blend,ketchup, oil and Soy sauce, Lemon Juice.Pour all but about 1 Tbsp of marinade into plastic bag and add Beef.Marinade for 30 Minutes or longer.While waiting for meat to marinade, soak wooden skewers in water to prepare for grilling.Grill about 7 minutes per side and baste with saved marinade, turning 1/4 turn each time. Total cook time 25-30 minServing Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user KIRSTIE31.

The nutritional information for Beef Kabobs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 256.7

• Total Fat: 9.9 g
• Cholesterol: 70.0 mg
• Sodium: 721.6 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 1.7 g
• Protein: 26.6 g