Beef / Pork

Keema (made with Ground Beef) is for Dinner.

Keema (made with Ground Beef) takes 20 minutes to prepare.

Keema (made with Ground Beef) takes 180 minutes to cook.

Keema (made with Ground Beef) makes 8 servings.

The ingredients for Keema (made with Ground Beef) are:

(This can also be made with lamb or soy crumbles, etc.-obviously the nutrition would be considerably different and if you use soy crumbles the recipe calls for the addition of 1/2 cup of canola oil )
Yellow or Red Onion, 1 large, finely chopped
Serrano Peppers, 4-5 pepper s
Garlic, 16 cloves
Ginger Root, 4 inch piece, chopped
Tomato Paste, 6 oz
Water, tap, 2 cup
Peas, frozen, 2 cup
4 Tbsp ground cumin
4 Tbsp ground coriander
2 Tbsp Chile powder
2 tsp Turmeric
2tsp Garam Masala
1/4 tsp cardamom seeds or 3-4 slightly cracked cardamom pods
4-5 Bay leaves.
3 Tbsp cilantro

Here is how you make Keema (made with Ground Beef):

Put Ground Beef (or soy crumbles, etc) and onion-(if you are not using ground beef or lamb, you should add the oil now as well.) Grind peppers, garlic and ginger in a food processor. Add to crock-pot. Pour the boiling water over tomato paste and whisk to dissolve. Add to the crock-pot along with all of the remaining ingredients except the cilantro and peas. Cook for 3 hours on high. Add peas and continue to cook for 1/2 hour. Add cilantro at the end. I serve with rice or quinoa.Serving Size:?8 equal Servings-I've never precisely measuredNumber of Servings: 8Recipe submitted by SparkPeople user CALIPIDGIOUS.

The nutritional information for Keema (made with Ground Beef) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 363.2

• Total Fat: 22.0 g
• Cholesterol: 88.0 mg
• Sodium: 148.3 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 2.9 g
• Protein: 27.2 g

Keema (made with Ground Beef) is Indian cuisine.