Beef / Pork

Lemon Pepper Garlic Beef Tips is for Dinner.

Lemon Pepper Garlic Beef Tips takes 5 minutes to prepare.

Lemon Pepper Garlic Beef Tips takes 10 minutes to cook.

Lemon Pepper Garlic Beef Tips makes 5 servings.

The ingredients for Lemon Pepper Garlic Beef Tips are:

? 1 1/2 lbs. beef tips or a lean beef that you cut into cubes
? 1 tbs. extra virgin olive oil
? Salt to taste
? Black pepper to taste
? 1/2 tsp. crushed red pepper
? 4 cloves garlic, chopped
? 1/2 cup dry white wine (or white vermouth)
? 1 lemon, both zest and juice

Here is how you make Lemon Pepper Garlic Beef Tips:

? Bring meat to room temperature and pat dry.? Heat the EVOO in a large, heavy skillet (or cast-iron skillet) over medium-high heat.? When the oil smokes, add beef and caramelize before turning.? Once evenly browned, about 5 minutes, add salt, both peppers, and garlic. Toss together and let this cook for about 2 minutes.? Stir in lemon zest.? Wait about a minute, then add the wine (or vermouth).Turn off the heat, then add the lemon juice and toss to coat.Makes 5 portions.Number of Servings: 5Recipe submitted by SparkPeople user CMCGUIRE88.

The nutritional information for Lemon Pepper Garlic Beef Tips is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 236.3

• Total Fat: 8.4 g
• Cholesterol: 80.8 mg
• Sodium: 107.0 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.4 g
• Protein: 32.7 g

The dietary needs meet for Lemon Pepper Garlic Beef Tips is Low Fat