Beef / Pork

Beef and Lentils Garam Masala is for Dinner.

Beef and Lentils Garam Masala takes 20 minutes to prepare.

Beef and Lentils Garam Masala takes 90 minutes to cook.

Beef and Lentils Garam Masala makes 8 servings.

The ingredients for Beef and Lentils Garam Masala are:

1 lb lean ground beef
1 cup chopped onions
2 cups diced carrots
3 cloves garlic - minced
1 cup red lentils
28 oz canned tomatoes (diced)
1 tbsp cumin seed
1 tbsp garam masala
1 tsp vegeta
1 cup water

Here is how you make Beef and Lentils Garam Masala:

Brown beef in a wokAdd onion, carrots and garlic and continue cooking until softStir in lentils and spices and continue cooking and stirring for two or three minutesStir in tomatoes and water and simmer for 90 minutes or until lentils are softServing Size: Makes 8 moderate or 6 large servingsNumber of Servings: 8Recipe submitted by SparkPeople user LIZ_POWELL.

The nutritional information for Beef and Lentils Garam Masala is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 222.5

• Total Fat: 12.4 g
• Cholesterol: 42.5 mg
• Sodium: 159.3 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 4.3 g
• Protein: 13.8 g