The recipe liver Beef

Made From Scratch Recipes

liver Beef recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like liver Beef!

liver Beef

liver Beef Recipe
liver Beef

What Course Is liver Beef?

liver Beef is for Lunch.


How Long Does liver Beef Recipe Take To Prepare?

liver Beef takes 10 minutes to prepare.


How Long Does liver Beef Recipe Take To Cook?

liver Beef takes 20 minutes to cook.


How Many Servings Does liver Beef Recipe Make?

liver Beef makes 1 servings.


What Are The Ingredients For liver Beef Recipe?

The ingredients for liver Beef are:

Beef liver, 3 oz
Garlic, 1 tsp
Olive Oil, 1 tbsp
Green Peppers (bell peppers), 2 tbsp
Salt, .5 tsp
Pepper, black, .5 tbsp
*Cumin seed, .5 tbsp


How Do I Make liver Beef?

Here is how you make liver Beef:

cut the liver in small piece, minced the garlic, cut the pepper in small pieces.cook the liver with the olive oil in meduim heat for 5 min. add the garlic and stir for 5min. abdd the green pepper and stir for 5min.add salt, black pepper, and cumin and leave it for other 5 min. ot till it is cooked Number of Servings: 1Recipe submitted by SparkPeople user HALOLA.


What's The Nutritional Info For liver Beef?

The nutritional information for liver Beef is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.8
  • Total Fat: 18.8 g
  • Cholesterol: 336.6 mg
  • Sodium: 1,237.3 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 26.0 g

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