Beef / Pork

Macaroni Beef Goulosh is for Dinner.

Macaroni Beef Goulosh takes 15 minutes to prepare.

Macaroni Beef Goulosh takes 35 minutes to cook.

Macaroni Beef Goulosh makes 7 servings.

The ingredients for Macaroni Beef Goulosh are:

* Ground Beef (extra lean), 1.5 lbs
* Mushrooms, fresh, 6 large
* Onions, raw, 1 medium
* *1 can safeway organic black bean (rinsed) 1.75 cups,
* *HUNT'S DICED TOMATO'S, 1.5 cup
* *Tomato Sauce, Hunt's, Original (680 ml) 15 oz
* *Cayenne Pepper, 1 tbsp
* *garlic clove, raw, 1 serving
* *Pepper, black, 0.25 tsp
* *Montreal Steak Spice, 2 tsp
* Macaroni - Raw 100% Durum Wheat Semolina, 3 cups

Here is how you make Macaroni Beef Goulosh:

Brown Ground beef in frying pan, add onion and mushrooms and garlic, cook until tender, add black beans, tomatoes, cook until heated through then add tomato sauce and all spices. Meanwhile cook the macaroni according to directions. When cooked, drain macaroni then add to hamburger mixture, stir to mix thoroughly with sauce. Serves 6 - 8 Helpings depending on size. Number of Servings: 7Recipe submitted by SparkPeople user RVBURN.

The nutritional information for Macaroni Beef Goulosh is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 439.8

• Total Fat: 10.8 g
• Cholesterol: 58.8 mg
• Sodium: 722.8 mg
• Total Carbs: 56.5 g
• Dietary Fiber: 4.4 g
• Protein: 29.3 g